mainlogo

English French German Italian Portuguese Russian Spanish

User Guide

As you will see all Sport Kitchen products are quick and easy to prepare, creating a no excuse premium nutrition solution for enhanced nutritional performance. Leading better recovery, better growth and better performance through specific nutrient timing!

The complexity of macro nutrient and micro nutrition timing made easy!

QSM's (Quick Sports Meals)

QSM's were designed with convenience in mind, just add water, we even give you a spork in our meal solutions unlike some others...

Carry a flask, use a kettle, just add water, on the go!

No microwave needed, but they can be prepared that way if you so desire!

With Hot Water:

  1. Remove the lid, cover the contents with boiling water to the fill line and stir
  2. Replace lid and leave for 5 minutes (Savoury) or 2 minutes (Breakfast)
  3. Remove the lid, stir again, eat, enjoy and nourish yourself!

 

With a Microwave:

  1. Remove the lid, cover the contents with water to the fill line and stir
  2. Place in the microwave and with the lid slightly off
  3. Microwave for 1-2 minutes (1 minute in 900W)
  4. Let stand for a minute and stir again
  5. Leave to stand for a further 4 minutes with lid covering
  6. Remove the lid, stir again, eat, enjoy and nourish yourself!


QSM's have a shelf life of 12 months, they should be stored in a cool, dry place out of direct sunlight.