Five things you didn’t know were in Sport Kitchen meals

We’re often highlighting the quality ingredients we use, and how our meals are full of great quality protein sources, but here are five things you may not have known were in our meals;

We use Turmeric in some of our savoury meals and Turmeric contains Curcumin. This is a substance which is packed with anti-inflammatory and antioxidant properties. It can actually match the effectiveness of some anti-inflammatory medicines but won’t give you any side effects – double win!

Black Pepper
We also use Black Pepper, which also has anti-inflammatory properties. It also has many other benefits, such as it can assist to lower blood pressure, it’s good for your skin, can help improve digestion and can help to fight off infection!

Thyme is known for helping to boost your immune system, it’s a great source of Vitamin A and C. We use Thyme in a lot of our savoury meals, so this is just another benefit. It’s also a great source of fibre, iron and copper.

Thymes’ active substance is called carvacrol, and a study showed that carvacrol was shown to affect neuron activities that boosts your mood. What a great added bonus that is!

Coconut Milk
We use Coconut Milk in our Chicken Korma and Rice Pudding meals and it’s packed with loads of great vitamins and minerals, it’s also high in fibre.

Over 90% of its calories comes from fat, including saturated fats known as MCT (Medium-Chain Triglycerides). Research has shown that MCT’s can help to reduce appetite and in turn reduce calorie intake compared to other fats. Great if you’re looking to reduce your daily calorie intake but without feeling hungry all the time.

We use this in our meat dishes and again you’re going to get another serving of great nutrients. The big win is that it can aid with bone growth and repair due to it breaking down into collagen in the body. So, for those of you running, lifting weights etc, you can really benefit from including this in your diet, there’s even been research to show it can help people with osteoporosis.

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If you have any questions about other ingredients we use, or anything else, we’re always here to help! Just call on 01173 048628 or email