The Line Up

QSM’s (Quick Sports Meals) are available in savoury options (Balanced and Recovery) and breakfast / dessert options, to help you never miss a meal!

Balanced Meals - 1:1

Carbohydrate/protein meals. Perfect anytime!

Average nutritional value - 34gProtein, 30g Carbs (low GI), 4g of fat, rich in Omega’s, 300 Kcal

Available in the following flavours:

  • Jerk Chicken & Rice
  • Country Chicken & Pasta
  • Beef Bolognaise & Pasta
  • Chill Beef & Rice
  • Mediterranean Chicken & Rice
  • Chicken Korma & Rice
  • Piri Piri Chicken & Rice
  • Vegetarian Chilli & Rice

Recovery Meals - 2.5:1

Carbohydrate/protein meals. Perfect post-game / training, or when you need an added natural energy source.

Average nutritional value - 21gProtein, 65g Carbs (low GI), 4g of fat, rich in Omega’s, 340 Kcal

Available in the following flavours:

  • Country Chicken & Pasta
  • Beef Bolognaise & Pasta

Breakfast/Dessert Meals

A balanced breakfast/dessert or for energy glycogen load at any time.

Average nutritional value - 30gProtein, 36g Carbs, 5g of fat, rich in Omega’s, 310 Kcal

Available in the following flavours:

  • Chocolate & Raisin Protein Oats
  •  Blueberry & Goji Protein Oats
  • Banana & Sultana Protein Oats
  • Very Berry Protein Muesli
  • Protein Rice Pudding